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Who is this session for: This is a holistic coaching session for adults with ADHD, ASD or who identify as neurodivergent in any way. How is it delivered: A 60 minute session via video link (Google Meet) What is covered: - getting to know you - nervous system regulation activity - defining challenges and solutions - goal setting - 1-3 page checkable action plan What is the focus: The focus of our sessions is organisation, regulation and embracing your neur